Weigh In record (no journal entry) for 05 December 2011
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173.4 lb
Lost so far: 18.2 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1468 kcal
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Fat: 28.60g | Prot: 76.83g | Carb: 231.11g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Metamucil, Honey Crunch 'n Oats Cereal, Skim Milk, Coffee (Brewed From Grounds) , 100% Grape Juice, Bananas . Lunch: Iced Gingerbread Holiday Cookies, Premium Dark Chocolate 85% Cocoa, Cocoa Roast Almonds, Chicken Noodle Soup, Smoked Honey Ham, Yellow Mustard, Skim Milk, 100% Whole Grain Whole Wheat Bread. Dinner: Barbecue Sauce, Tomatoes, Red Leaf Lettuce , Lite Northern Italian Dressing, Vegetarian Baked Beans, Original Vegan With Soy Protein Meatless Burgers. Snacks/Other: Cherry Cordial Creme Kisses, York Peppermint Patty (Fun Size). more...
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gaining 4.2 lb a week
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