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How to calculate calories from KJ?
1 Calorie equals 4.186 kilojoules (4.2 or simply 4 is close enough for a quick conversion). For example, a slice of bread supplies 290 kilojoules or (290 divided by 4) 70 Calories. Kilojoules are difficult to grasp if you don't have a feel for the numbers.
Diet Calendar Entry for 12 October 2016:
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978 kcal
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Fat: 43.71g | Prot: 54.62g | Carb: 101.34g.
Breakfast: Boiled Egg, Sasko Cranberry Brown Bread. Lunch: EZE SHAKE. Dinner: Cheddar Cheese, Fish Fingers, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Bananas, Coffee with Milk. more...
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