Weigh In record (no journal entry) for 05 December 2011
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158.0 lb
Lost so far: 34.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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209 kcal
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Fat: 6.57g | Prot: 18.00g | Carb: 21.30g.
Lunch: Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat), Cabbage. Dinner: Apples (Without Skin). more...
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gaining 11.9 lb a week
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ccorn9876's weight history
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