ruty972's Journal, 05 January 2010

192.9 lb Lost so far: 5.5 lb.    Still to go: 27.6 lb.    Diet followed reasonably well.

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1781 kcal

Fat: 77.83g | Prot: 64.15g | Carb: 219.66g.   Breakfast: shredded wheat salt and sugar free, cocoa, tea, milk. Lunch: Prawn Layered Salad, Juicy Melon & Grape Duo, Apple Juice (Canned or Bottled). Dinner: Pure Basmati Rice, Watermelon, Hot Smoked Mackerel Fillets. more...

2267 kcal

Activities & Exercise: Resting - 17 hours and 23 minutes, Sleeping - 6 hours, wii fit - 37 minutes. more...