Weigh In record (no journal entry) for 02 January 2010
|
194.0 lb
Lost so far: 4.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2010:
|
1789 kcal
|
Fat: 59.78g | Prot: 28.64g | Carb: 309.62g.
Lunch: Apple Juice (Canned or Bottled), Stewed Chicken (Skin Eaten), Mashed Potatoes (Whole Milk and Butter Added), Pure Basmati Rice. Dinner: Avocados, Honeydew Melons, Newman's Own Low Fat Balsamic Vinaigrette, Side Salad, Apple Juice (Canned or Bottled), Stewed Chicken, Pure Basmati Rice. Snacks/Other: Sugar Free Cool Mint. more...
|
|
2220 kcal
|
Activities & Exercise:
wii fit - 24 minutes, Sleeping - 8 hours, Resting - 15 hours and 36 minutes. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ruty972's weight history
|