ruty972's Journal, 07 January 2010

191.8 lb Lost so far: 6.6 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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1698 kcal

Fat: 87.63g | Prot: 99.18g | Carb: 134.02g.   Lunch: Tomato Ketchup, Diet Pepsi Max, Individual Traditional Fries, Corn on the Cob (5.5"), Original Recipe Chicken Thigh, Original Recipe Chicken Leg. Dinner: Cranberry Raspberry Juice Drink, Cooked Salmon. Snacks/Other: Roasted Salted Pistachhio nuts, tea. more...

2209 kcal

Activities & Exercise: Resting - 15 hours and 33 minutes, Sleeping - 8 hours, wii fit - 27 minutes. more...