Weigh In record (no journal entry) for 11 October 2016
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139.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2016:
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643 kcal
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Fat: 32.58g | Prot: 31.29g | Carb: 57.51g.
Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Tangerines (Mandarin Oranges), Trader Joe's Multigrain Crackers, Eggland's Best Hard Cooked Peeled Eggs, Mozzarella Cheese, Margherita Genoa Salami, Stonewall Kitchen Simple White Crackers. more...
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losing 0.1 lb a week
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