j4u2blu's Journal, 02 August 2016

140.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

---

749 kcal

Fat: 13.73g | Prot: 30.45g | Carb: 87.13g.   Breakfast: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: Tangerines (Mandarin Oranges), Publix Red Seedless Grapes, Mozzarella Cheese (Part Skim Milk), Dare Water Crackers, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast. Dinner: IdealShape Milk Chocolate Meal Replacement Shake. Snacks/Other: Red Lobster Classic Margarita - On the Rocks (Alcoholic). more...

1960 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...