| February 2017 |
| Sat 11th: |
120 *
|
8%
|
fat: 10.00g |
| |
protein: 2.00g |
| |
carbs: 9.00g |
|
-
|
-
|
| November 2016 |
| Tue 8th: |
252 *
|
17%
|
fat: 20.32g |
| |
protein: 14.51g |
| |
carbs: 4.29g |
|
-
|
-
|
| Mon 7th: |
974 *
|
65%
|
fat: 55.93g |
| |
protein: 76.87g |
| |
carbs: 21.79g |
|
-
|
-
|
| October 2016 |
| Thu 27th: |
830 *
|
55%
|
fat: 53.60g |
| |
protein: 21.78g |
| |
carbs: 64.56g |
|
-
|
-
|
| Tue 25th: |
1085 *
|
72%
|
fat: 71.50g |
| |
protein: 54.50g |
| |
carbs: 55.50g |
|
-
|
-
|
| Sun 23rd: |
680 *
|
45%
|
fat: 41.07g |
| |
protein: 41.93g |
| |
carbs: 33.18g |
|
-
|
-
|
| Wed 19th: |
738 *
|
49%
|
fat: 32.00g |
| |
protein: 31.00g |
| |
carbs: 81.00g |
|
-
|
-
|
| Tue 18th: |
930 *
|
62%
|
fat: 38.50g |
| |
protein: 35.00g |
| |
carbs: 114.00g |
|
-
|
-
|
| Thu 13th: |
227 *
|
15%
|
fat: 6.22g |
| |
protein: 27.57g |
| |
carbs: 17.34g |
|
-
|
-
|
| Wed 12th: |
313 *
|
21%
|
fat: 9.42g |
| |
protein: 9.90g |
| |
carbs: 48.44g |
|
-
|
-
|
| Tue 11th: |
643 *
|
43%
|
fat: 32.58g |
| |
protein: 31.29g |
| |
carbs: 57.51g |
|
-
|
-
|
| Mon 10th: |
800 *
|
53%
|
fat: 29.50g |
| |
protein: 36.00g |
| |
carbs: 103.00g |
|
-
|
-
|
| Fri 7th: |
602 *
|
40%
|
fat: 29.50g |
| |
protein: 21.00g |
| |
carbs: 65.00g |
|
-
|
-
|
| Thu 6th: |
633 *
|
42%
|
fat: 32.89g |
| |
protein: 17.27g |
| |
carbs: 69.75g |
|
-
|
-
|
| Wed 5th: |
770 *
|
51%
|
fat: 24.00g |
| |
protein: 32.00g |
| |
carbs: 113.00g |
|
-
|
-
|
| Tue 4th: |
757 *
|
50%
|
fat: 44.22g |
| |
protein: 12.57g |
| |
carbs: 79.34g |
|
-
|
-
|
| Mon 3rd: |
835 *
|
56%
|
fat: 43.00g |
| |
protein: 18.00g |
| |
carbs: 100.00g |
|
-
|
-
|
| Sun 2nd: |
990 *
|
66%
|
fat: 48.75g |
| |
protein: 42.50g |
| |
carbs: 90.75g |
|
-
|
-
|
| Sat 1st: |
609 *
|
41%
|
fat: 30.10g |
| |
protein: 29.10g |
| |
carbs: 56.58g |
|
-
|
-
|
| September 2016 |
| Thu 29th: |
707 *
|
47%
|
fat: 34.81g |
| |
protein: 37.93g |
| |
carbs: 62.12g |
|
-
|
-
|
