Weigh In record (no journal entry) for 10 October 2016
|
192.2 lb
Lost so far: 0.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 October 2016:
|
1394 kcal
|
Fat: 67.82g | Prot: 21.32g | Carb: 193.96g.
Breakfast: Great Value Real Apples & Cinnamon Instant Oatmeal, Cream (Half & Half), Espresso Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Daphne's Greek Cafe Dolmas. Dinner: Wegmans Watermelon, Tabbouleh (Bulgar with Tomatoes and Parsley). Snacks/Other: Bananas, Snak Club Raw Almonds, Honeycrisp Apples. more...
|
|
4344 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Running - 10/mph - 10 minutes, Elliptical - 45 minutes, Sauna - 15 minutes, Weight Training (moderate) - 40 minutes, Sitting - 1 hour, Driving - 40 minutes, Standing - 3 hours and 13 minutes, Desk Work - 7 hours and 51 minutes, Sleeping - 5 hours and 1 minute, Walking (slow) - 2/mph - 2 hours and 55 minutes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ktigran's weight history
|