Weigh In record (no journal entry) for 02 August 2016
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1694 kcal
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Fat: 87.58g | Prot: 83.05g | Carb: 153.38g.
Breakfast: Cheryl & Co. Gingerbread Cookie, International Delight Hazelnut Coffee Creamer, Espresso Coffee. Lunch: HEB Seasoned Beef Skirt Steak. Dinner: Sodexo Home Fried Potatoes, Greek Salad, Tyson Foods Crispy Breaded Chicken Tenderloins. Snacks/Other: Peach, Fruit Smoothie (made with Fruit or Fruit Juice only), Kirkland Signature Cashew Clusters with Almonds & Pumpkin Seeds. more...
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3985 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sleeping - 6 hours and 7 minutes, Driving - 1 hour and 25 minutes, Desk Work - 7 hours and 31 minutes, Resting - 29 minutes, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour, Walking (slow) - 2/mph - 2 hours and 55 minutes, Standing - 2 hours and 13 minutes. more...
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gaining 0.3 lb a week
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