Weigh In record (no journal entry) for 10 October 2016
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206.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2016:
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2246 kcal
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Fat: 73.41g | Prot: 112.57g | Carb: 288.63g.
Breakfast: Light & Fit Greek - Strawberry, centrum multi vitamin, Spring Valley vitamin d, Peach Sugar Free Iced Tea Mix, Special K Frutas Rojas, Bananas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Water, Pizza Hut 14" Large Pepperoni Stuffed Crust Pizza, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Bush's Best Homestyle Baked Beans, Steak Sandwich on Roll, Mug Diet Root Beer. Snacks/Other: Water, White Cake with Icing (Home Recipe or Purchased). more...
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2296 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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steady weight
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