Weigh In record (no journal entry) for 11 October 2016
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157.4 lb
Lost so far: 4.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2016:
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711 kcal
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Fat: 33.67g | Prot: 37.55g | Carb: 69.88g.
Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Broccoli, Asparagus, Portabella Mushrooms, Red Cabbage, Masterfoods Creamy White Finishing Sauce, Corned Beef (Lean Only Eaten). Snacks/Other: Coles Fruit Mince Pie, Tea with Milk, Tea with Milk. more...
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1977 kcal
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Activities & Exercise:
Circuit Training - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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