csmacewan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Thu 27th: 1421 * 102%
fat: 69.84g
|
protein: 72.61g
|
carbs: 126.82g
- -
Wed 26th: - - 1687* -
Tue 25th: 1425 * 102%
fat: 75.79g
|
protein: 68.84g
|
carbs: 110.27g
2048*  623
Mon 24th: 96 * 7%
fat: 4.14g
|
protein: 5.38g
|
carbs: 9.63g
1956*  1860
Sun 23rd: 1117 * 80%
fat: 39.14g
|
protein: 61.45g
|
carbs: 128.57g
2014*  897
Sat 22nd: 1934 * 138%
fat: 102.10g
|
protein: 99.48g
|
carbs: 153.34g
1729*  205
Fri 21st: 1529 * 109%
fat: 33.88g
|
protein: 70.34g
|
carbs: 114.39g
1988*  459
Thu 20th: 532 * 38%
fat: 18.44g
|
protein: 44.86g
|
carbs: 49.23g
1914*  1382
Wed 19th: 1362 * 97%
fat: 51.58g
|
protein: 50.35g
|
carbs: 175.85g
1920*  558
Tue 18th: 1452 * 104%
fat: 86.22g
|
protein: 70.01g
|
carbs: 101.05g
2226*  774
Mon 17th: 546 * 39%
fat: 8.62g
|
protein: 11.50g
|
carbs: 45.32g
1777*  1231
Sun 16th: 1919 * 137%
fat: 61.29g
|
protein: 68.73g
|
carbs: 141.22g
1802*  117
Sat 15th: 1227 * 88%
fat: 41.43g
|
protein: 60.15g
|
carbs: 48.81g
1839*  612
Fri 14th: 2204 * 157%
fat: 86.24g
|
protein: 86.40g
|
carbs: 198.38g
1752*  452
Thu 13th: 979 * 70%
fat: 29.56g
|
protein: 17.39g
|
carbs: 79.06g
1889*  910
Wed 12th: 1294 * 92%
fat: 38.79g
|
protein: 83.79g
|
carbs: 159.25g
1977*  683
Tue 11th: 711 * 51%
fat: 33.67g
|
protein: 37.55g
|
carbs: 69.88g
1977*  1266
Mon 10th: 1033 * 74%
fat: 34.83g
|
protein: 42.11g
|
carbs: 157.07g
- -
July 2016
Mon 11th: 839 * 60%
fat: 30.40g
|
protein: 44.85g
|
carbs: 94.96g
- -
Sun 3rd: 269 * 19%
fat: 10.95g
|
protein: 18.56g
|
carbs: 24.73g
- -
June 2016
Mon 27th: 638 * 46%
fat: 27.76g
|
protein: 33.09g
|
carbs: 63.00g
- -

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.