riddlers's Journal, 10 October 2016

260.2 lb Lost so far: 40.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 48.36g | Prot: 65.92g | Carb: 273.79g.   Breakfast: Philadelphia Honey Nut Cream Cheese, Thomas' Cinnamon Raisin Swirl Bagel. Lunch: Healthy Choice Cafe Steamers Asian Inspired Sweet Sesame Chicken. Dinner: Hormel Black Label Fully Cooked Bacon, Butternut Squash, Carrot & Yam Soup. Snacks/Other: Jell-O Temptations - Strawberry Cheesecake, Hard-Boiled Egg, Nature Valley Crunchy Granola Bars - Oats 'N Honey, White Grapes, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. more...

4362 kcal

Activities & Exercise: Working - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...