Weigh In record (no journal entry) for 10 October 2016
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223.4 lb
Lost so far: 0 lb.
Still to go: 49.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2016:
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1228 kcal
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Fat: 51.61g | Prot: 116.23g | Carb: 75.56g.
Breakfast: Boiled Egg. Lunch: Mission Flour Tortillas (Fajita Size), Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Sabra Classic Hummus, Kroger Grilled Chicken Breast, Cabbage Salad or Coleslaw with Dressing. Dinner: Barilla Angel Hair Pasta, Salmon. Snacks/Other: Herbalife Chocolate Peanut Protein Bar, Designer Whey Natural Flavor Whey Protein, Herbalife Protein Drink Mix - Vanilla. more...
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gaining 0.9 lb a week
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