boonenbelle's Journal, 05 December 2011

141.0 lb Lost so far: 14.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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729 kcal

Fat: 14.41g | Prot: 48.27g | Carb: 86.75g.   Breakfast: non-fat milk, kelloggs corn pops. Lunch: dannon oikos yogurt. Dinner: pringles, tomato, riesling, mayo horseradish, cranberry sauce, deli turkey, flatout flatbread light italian herb. more...

1715 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...