boonenbelle's Journal, 04 December 2011

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Weigh In record (no journal entry) for 04 December 2011

141.0 lb Lost so far: 14.0 lb. Still to go: 21.0 lb. Diet followed 100%.

Diet Calendar Entries for 04 December 2011:

730 kcal

Fat: 47.25g | Prot: 28.00g | Carb: 46.75g. Lunch: yoplait non-fat vanilla. Dinner: Soft Ripened Brie Cheese, Mini Fillo Shells. Snacks/Other: red velvet cake. more...

1715 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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boonenbelle's Journal, 04 December 2011

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