Weigh In record (no journal entry) for 06 December 2011
|
140.8 lb
Lost so far: 14.2 lb.
Still to go: 20.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 December 2011:
|
1042 kcal
|
Fat: 31.87g | Prot: 62.76g | Carb: 141.42g.
Breakfast: flax, apple cider, raspberries, fat free plain yogurt, banana. Lunch: dannon oikos yogurt. Dinner: swiss cheese, mustard, flatout flatbread light italian herb, pringles, cranberry sauce, tomato, deli turkey. Snacks/Other: red velvet, Peanut Butter Candy in a Crunchy Shell Pieces. more...
|
|
1779 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
boonenbelle's weight history
|