Weigh In record (no journal entry) for 04 December 2011
|
240.4 lb
Lost so far: 32.6 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 December 2011:
|
3544 kcal
|
Fat: 140.05g | Prot: 154.26g | Carb: 417.96g.
Breakfast: Pears (Solids and Liquids, Juice Pack, Canned), Chocolate Pudding Snack Pack, Grapes, Baby Carrots, Chili Con Carne with Beans. Dinner: Potato Ole (Medium), taco johns. Snacks/Other: 2% Fat Milk. more...
|
|
4233 kcal
|
Activities & Exercise:
Stretching (yoga) - 5 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Running - 6/mph - 20 minutes, Standing - 2 hours, Sitting - 13 hours and 45 minutes, Driving - 1 hour, Sleeping - 6 hours. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jkdunmire's weight history
|