Weigh In record (no journal entry) for 05 January 2010
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256.0 lb
Lost so far: 4.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2010:
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1846 kcal
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Fat: 48.93g | Prot: 81.83g | Carb: 267.64g.
Lunch: BLT on bagel, chilli, apple juice, mayo, bacon. Dinner: korma, naan, rice, chicken. more...
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3595 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 11 hours, Resting - 6 hours and 45 minutes, Sleeping - 6 hours. more...
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losing 4.7 lb a week
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Jim in Langley's weight history
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