Weigh In record (no journal entry) for 09 October 2016
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2016:
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2828 kcal
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Fat: 122.68g | Prot: 173.76g | Carb: 232.22g.
Breakfast: HEB Fat Free Cottage Cheese, Simply Orange Orange Juice (High Pulp), Breakstone's Low Fat Cottage Cheese, Cooked Egg White, Tomatoes, Calavo Avocado. Lunch: Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Trader Joe's Dark Chocolate Almonds, Culver's Cauliflower Cheese Soup. Dinner: Dewar's Scotch, Chocolate Covered Almonds, Mixed Vegetables (Frozen), Marketside Chicken Alfredo with Penne Pasta, Vicky's Kitchen Mediterranean Style Stuffed Chicken Breast, White Rice, Omaha Steaks Beef Pot Roast, Corona Corona Light. more...
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4772 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours, Walking (slow) - 2/mph - 2 hours, Standing - 3 hours, Sitting - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 hours. more...
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steady weight
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