Weigh In record (no journal entry) for 06 October 2016
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207.0 lb
Lost so far: 3.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2016:
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2730 kcal
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Fat: 122.46g | Prot: 150.58g | Carb: 263.88g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Tomatoes, Bob Evans Scrambled Eggs Whites (3 Eggs). Lunch: Mexican Style Beef Vegetable Soup (Sopa / Caldo De Res), Lettuce Salad with Cheese, Tomato and/or Carrots, Ranch Salad Dressing, Muffin, Crab Salad, Yoplait Original 99% Fat Free Yogurt - Strawberry (170g), Runza Cauliflower Cheese Soup (Bowl). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Corn, Chocolate Covered Almonds, Dewar's Scotch. more...
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4387 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 2 hours, Sitting - 3 hours, Walking (slow) - 2/mph - 2 hours, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes, Standing - 3 hours. more...
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steady weight
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