Waynek3859's Journal, 09 October 2016

222.0 lb Lost so far: 0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

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3445 kcal

Fat: 126.77g | Prot: 102.17g | Carb: 522.57g.   Breakfast: Krispy Kreme Powdered Cake Doughnut, Granulated Sugar, Orange Juice, Winn-Dixie Diced Peaches in Light Syrup, 2% Fat Milk, Lipton Black Tea Bags. Lunch: Simply Potatoes Diced Potatoes with Onion, Ocean Spray Jellied Cranberry Sauce, 2% Fat Milk, Libby's Sliced Beets, Texas Roadhouse Sirloin Steak (6 oz). Dinner: Pace Mild Picante Sauce, Delimex Beef & Cheese Taquitos. Snacks/Other: Chocolate Fudge, Oil Popped White Popcorn, Brach's Candy Corn, Whoppers Whoppers. more...

4134 kcal

Activities & Exercise: Sitting - 11 hours and 20 minutes, Reading - 1 hour, Yard Work (gardening) - 1 hour and 32 minutes, Housework - 1 hour and 40 minutes, Treadmill - 28 minutes, Sleeping - 8 hours. more...