Weigh In record (no journal entry) for 09 October 2016
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176.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2016:
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911 kcal
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Fat: 32.87g | Prot: 56.22g | Carb: 95.86g.
Breakfast: Chutney, Milk, White Bread, Egg. Lunch: White Bread, Cabbage with Meat Soup. more...
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gaining 1.4 lb a week
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