Weigh In record (no journal entry) for 27 April 2017
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187.4 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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2083 kcal
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Fat: 62.88g | Prot: 128.44g | Carb: 253.09g.
Breakfast: Bananas, Liverwurst, Black Bread. Lunch: Honey, 2% Fat Milk, Egg, Black Bread, Brazilia Guarana. Dinner: Tuna in Oil (Canned), White Rice, Black Bread, Pure Protein Natural Whey Protein - Rich Chocolate. more...
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gaining 0.4 lb a week
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