Weigh In record (no journal entry) for 05 December 2011
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162.0 lb
Lost so far: 4.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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1571 kcal
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Fat: 90.74g | Prot: 56.73g | Carb: 143.11g.
Breakfast: Chocolate Chip Muffin. Lunch: Sliced American Cheese, Mixed Vegetables (Frozen), Homestyle Mashed Potatoes, Turkey Burger - Plain. more...
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gaining 2.1 lb a week
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