Weigh In record (no journal entry) for 08 October 2016
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2016:
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2467 kcal
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Fat: 107.46g | Prot: 110.54g | Carb: 264.22g.
Breakfast: Chocolate Cake (with Chocolate Frosting), Coffee, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Water, Sunshine Cheez-It Original Snack Crackers, Chocolate Chip Cookie. Dinner: Pizza with Meat, Buffalo Wild Wings Chicken Wings, Pizza with Meat, Pizza with Meat. more...
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3432 kcal
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Activities & Exercise:
Sitting - 2 hours, Elliptical - 30 minutes, Reading - 3 hours, Standing - 3 hours, Desk Work - 30 minutes, Sleeping - 7 hours, Resting - 2 hours, Driving - 1 hour and 30 minutes, Housework - 4 hours and 15 minutes, Circuit Training - 15 minutes. more...
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steady weight
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