Weigh In record (no journal entry) for 08 October 2016
|
197.4 lb
Lost so far: 62.8 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 October 2016:
|
209 kcal
|
Fat: 6.07g | Prot: 20.43g | Carb: 20.64g.
Breakfast: Lucerne French Vanilla Coffee Creamer, Coffee, Great Value Fat Free Milk, Tuna in Pouch (Ranch). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmkjmomma's weight history
|