|
It's IF day! Learning how to stretch 500 calories is like learning to stretch a paycheck! LOL I had realized that egg whites only have 17 calories and are just as filling.
Diet Calendar Entry for 08 October 2016:
|
2660 kcal
|
Fat: 151.73g | Prot: 68.93g | Carb: 284.44g.
Breakfast: Egg White, Wegmans Large Eggs, Mushrooms. Lunch: Wegmans macadamia nuts. Snacks/Other: Butter, Whole Wheat Bread, Doritos Nacho Cheese Tortilla Chips (28g), Quaker Breakfast Flats - Golden Raisin Cinnamon, Austin Cheese Crackers with Peanut Butter (39g), Ritz Crackers - Fresh Stack, American Cheese. more...
|
|
 Comments
I must have missed what exactly you are doing but when I do the 5:2 I like to IF all day and then have my calories all at once (minus the 100 for my coffee)....Hard for me to eat a little here, a little there. It seems once my taste buds are "awakened", away I gooooo! lol
08 Oct 16 by member: Rckc
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ny_shelly's weight history
|