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2 wks after show, 1 wk @ Disney, slow on the brakes when home
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143.0 lb
Lost so far: 0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2011:
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1696 kcal
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Fat: 42.35g | Prot: 147.92g | Carb: 173.73g.
Breakfast: Coffee, Almond Joy Creamer, Chocolate Egg Whites, Bananas , 100% Whole Grain Oatmeal. Lunch: Noodleless Lasagna. Dinner: Florida Avocados, Corn Tortilla, Turkey Breast Meat. Snacks/Other: Crystal Light on the Go Sugar Free packets, No Calorie Sweetener Packets, Low Fat Cottage Cheese, Banana Oatmeal Cups, Zucchini, 100% Liquid Egg Whites, Chocolate Egg Whites, Gold Standard 100% Whey Protein Shake, Bananas . more...
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2690 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 20 minutes, Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 1 hour, Standing - 6 hours, Resting - 7 hours and 10 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours. more...
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gaining 3.4 lb a week
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