Weigh In record (no journal entry) for 05 December 2011
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179.2 lb
Lost so far: 0 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2011:
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442 kcal
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Fat: 13.15g | Prot: 17.60g | Carb: 63.45g.
Breakfast: Fat Free Forest Fruit Yoghurt, Raisin, Nut & Honey Crunchy Oat Cereal. more...
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gaining 1.7 lb a week
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