tntitansfan's Journal, 04 December 2011

284.3 lb Lost so far: 0 lb.    Still to go: 34.3 lb.    Diet followed reasonably well.

---

2343 kcal

Fat: 137.24g | Prot: 45.65g | Carb: 237.25g.   Breakfast: Blueberry Smoothie. Lunch: Tartar Sauce, Ketchup, 3 Piece Fish Dinner. Dinner: Organic Gala Apples. Snacks/Other: Sour Cream Dip, Potato Chips, Lindor Dark Chocolate Truffles with a Smooth Filling, Milky Way (Minis), Now and Later Candy, Dry Roasted Peanuts (with Salt). more...

3536 kcal

Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...