|
I surrvived the 1st day of P90X- was hard, most of it was stuff I can do. And I found myself saying, OMG I cant do that- then I tried it, and I COULD do it! So YAY ME! 89 days to go! Its 7 differant DVDs one for every day of the week for 3 weeks, then a "rest" week that you do extreeme yoga. So I took my measurements, body fat % on my new fancy scale and lets see where we can take this blubbery body in 90 days!
I will be honest, I realize xmas and new years and many parties are about to happen and I will do my best to get this work out in at least 4 times a week, and will aim for 7, but Im realisitc. I have 3 kids, work midnights and a bad back so Cheer me on on those days Im feeling beat up!
Cheers FS Friends!
Diet Calendar Entries for 04 December 2011:
|
1254 kcal
|
Fat: 36.28g | Prot: 86.24g | Carb: 87.54g.
Breakfast: pork chop, broccoli, carrots. Lunch: teriyaki, White Rice (Long-Grain, Cooked), green peper, snow peas, onion, mushrooms, carrots, Chinese Cabbage (Bok-Choy, Pak-Choi), Chicken (Skin Not Eaten). Snacks/Other: Pinot Gris (Grigio) Wine, Coffee (1 Cream, 1 Sugar) (Medium). more...
|
|
3189 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Housework - 1 hour, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes. more...
|
|