Weigh In record (no journal entry) for 07 October 2016
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242.8 lb
Lost so far: 97.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2016:
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1650 kcal
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Fat: 56.41g | Prot: 71.72g | Carb: 216.25g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Campbell's Chunky Kickin' Buffalo-Style Chicken. Dinner: Kroger Reduced Fat Sour Cream, El Monterey Chicken & Cheese Taquitos. Snacks/Other: Chobani Strawberry Blended Greek Yogurt, Bananas, Sensible Portions Garden Veggie Straws - Sea Salt, Sabra Roasted Red Pepper Hummus, Gatorade Thirst Quencher Frost Glacier Freeze Instant Mix, Bananas, Apples. more...
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3866 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Standing - 4 hours, Resting - 10 hours and 58 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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