Keddie's Journal, 06 October 2016

243.8 lb Lost so far: 96.2 lb.    Still to go: 43.8 lb.    Diet followed reasonably well.

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2078 kcal

Fat: 74.25g | Prot: 112.07g | Carb: 249.39g.   Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Food Club Large Egg, Butter, Franz Cannon Beach Milk & Honey Bread. Dinner: Kirkland Signature Milk, Kroger 3 Minute Microwave Combination Pizza, SeaPak Shrimp Scampi - Butter & Garlic (Tails Off), Barilla Angel Hair Pasta, Kroger Grated Parmesan Cheese. Snacks/Other: Chobani Strawberry Blended Greek Yogurt, Bananas, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Kirkland Signature Kettle Crinkle Cut Chips, Tim's Hawaiian Luau BBQ Potato Chips, Bananas, Chobani Strawberry Blended Greek Yogurt. more...

3800 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sauna - 20 minutes, Standing - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...