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Friday October 7, 2016
Good Morning Dear Diary,
First and foremost prayers are being sent to the residents
of Florida, Georgia, South Carolina and North Carolina as
Hurricane Matthew makes it way on shore.
As for my om going weight loss, it's progressing amazingly
well. I have already reached my October's goal of getting
to 175 lbs yeah!!! I have a 5 lbs per month goal to reach
140 lbs by the end of May and I'm well on my way. I'm drinking
more water and getting more exercise in.
Until next week. I'M THINKING THIN.......Marlene
Diet Calendar Entry for 07 October 2016:
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1220 kcal
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Fat: 81.61g | Prot: 73.31g | Carb: 50.99g.
Breakfast: Pepsi Diet Pepsi (Can), Egg, Hellmann's Real Mayonnaise, Gedney Dill Pickle Relish, Metamucil Sugar Free Metamucil, Trader Joe's Unsweetened Vanilla Almond Milk, Bacon (Cured, Pan-Fried, Cooked). Lunch: Roasted Broiled or Baked Chicken Breast, Tillamook Medium Cheddar Cheese, Pumpkin Muffin, Pepsi Diet Pepsi (Can), Albertsons Heavy Whipping Cream. Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Dasani Bottled Water, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Metamucil Sugar Free Metamucil, Atkins Dark Chocolate Royale Shake, Pepsi Diet Pepsi (Can). more...
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