|
Friday September 30, 2016
Good Morning dear diary,
Each week I've been so surprised and happy with my weigh losses.
Not only eating lower carb amounts and discovering that this
new supplement called Bene Fiber Healthy Shape I started using about 2 months ago seems to be helping on my quest to get Healthy and more
Shapely.
It's nice to be spending a quiet day at home. I'll ride my exercycle
later this Morning. Well, time for my Mocha. Until next time
dear diary. I'M THINKING THIN.......Marlene
Diet Calendar Entry for 30 September 2016:
|
1282 kcal
|
Fat: 74.18g | Prot: 86.05g | Carb: 74.24g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Gedney Dill Pickle Relish, Hellmann's Real Mayonnaise, Egg, Metamucil Sugar Free Metamucil, Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: McDonald's Southwestern Salad. Dinner: Lettuce Salad with Tomato, Unsweetened Iced Tea, Salisbury Steak with Gravy (Mixture). Snacks/Other: Atkins Advantage Morning Cranberry Almond Bar, Metamucil Sugar Free Metamucil, Atkins Dark Chocolate Royale Shake, Blue Diamond Natural Oven Roasted Almonds - Sea Salt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dasani Bottled Water. more...
|
|