Weigh In record (no journal entry) for 30 November 2011
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124.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 November 2011:
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1948 kcal
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Fat: 74.18g | Prot: 70.11g | Carb: 168.23g.
Breakfast: Diet Coke, peanut butter, great harvest bread. Lunch: lay's sweet southern heat bbq chips, yeast roll, mustard, snickers minis, diet coke can, honeybaked ham. Dinner: red wine, sargento cheddar cheese slice, triscuits. more...
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1375 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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