Wopstar's Journal, 06 October 2016

173.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2001 kcal

Fat: 61.40g | Prot: 86.91g | Carb: 277.16g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Apples, Water, Coffee, Winchell's Jalapeno Bagel with Butter, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Dinner: Chocolate Cupcake with Icing or Filling, Water, Brownie, Chocolate Chip Cookie, Beef Goulash with Noodles. more...

3505 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 1 hour, Circuit Training - 15 minutes, Desk Work - 4 hours and 30 minutes, Housework - 5 hours and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Driving - 5 hours and 30 minutes. more...