Weigh In record (no journal entry) for 06 October 2016
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152.8 lb
Lost so far: 9.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2016:
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163 kcal
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Fat: 5.58g | Prot: 15.20g | Carb: 12.16g.
Breakfast: Food Club Large Egg, Coffee, Milk (Nonfat). more...
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gaining 1.1 lb a week
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haggis472's weight history
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