Weigh In record (no journal entry) for 04 December 2011
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200.8 lb
Lost so far: 75.6 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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2797 kcal
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Fat: 104.70g | Prot: 121.38g | Carb: 340.21g.
Breakfast: A1 Steak Sauce, Jewish Rye, EB Egg, Sliced New Potatoes, 97% Fat Free Fully Cooked Canadian Bacon, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peach Mango Orange More Fruit Spread, Sour Dough English Muffins. Lunch: Kit Kat Dark, Guacamole Dip, Salsa Con Queso, Hot Picante Sauce, Organic Tortilla Chips. Dinner: Less Sodium Soy Sauce, Veri Veri Teriyaki Marinade & Sauce, Lite Coconut Milk, Hoisin Sauce, Mushrooms, Kirkland Signature Boneless Skinless Chicken Breast,. Snacks/Other: Light & Fit Yogurt - Vanilla, Apple Slices, Navels Oranges, special dark pieces. more...
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2243 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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