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a little off the reservation last night, but still I didn't go nuts
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226.0 lb
Lost so far: 11.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 December 2011:
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2680 kcal
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Fat: 184.02g | Prot: 188.68g | Carb: 77.18g.
Breakfast: cheddarwurst, water, half and half, coffee, eggs, bacon. Lunch: diet sierra mist, coffee, celery, buffalo chicken dip. Dinner: water, buffalo chicken dip, cole slaw, bbq pork. Snacks/Other: water, crystal light. more...
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4063 kcal
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Activities & Exercise:
Shopping - 30 minutes, Driving - 30 minutes, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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 Comments
Yeah but today is the Packer game and you know what happens!
04 Dec 11 by member: 83JEN
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