Weigh In record (no journal entry) for 04 December 2011
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191.8 lb
Lost so far: 95.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 December 2011:
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1969 kcal
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Fat: 131.52g | Prot: 138.42g | Carb: 60.00g.
Breakfast: 86% chocolate, chia, coconut oil, jay robb whey, unsweetened coconut milk. Lunch: smuckers peanut butter, double cheeseburger, pastrami. Dinner: 86% chocolate, chia. more...
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losing 0.4 lb a week
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ljjh's weight history
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