Weigh In record (no journal entry) for 03 December 2011
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140.0 lb
Lost so far: 15.0 lb.
Still to go: 20.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 December 2011:
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1108 kcal
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Fat: 46.23g | Prot: 51.39g | Carb: 127.66g.
Breakfast: non-fat milk, corn pops. Lunch: mozzarella cheese, yoplait non-fat vanilla. Dinner: flatout foldit, light blue cheese dressing, cauliflower, tomato, spinach, cheddar cheese, roast beef. Snacks/Other: snyders honey wheat pretzel, lindt white chocolate truffle, Peanut Butter Candy in a Crunchy Shell Pieces, red velvet cake. more...
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losing 4.2 lb a week
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