Weigh In record (no journal entry) for 02 January 2016
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232.0 lb
Lost so far: 0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2016:
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1436 kcal
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Fat: 38.56g | Prot: 65.31g | Carb: 214.63g.
Breakfast: Trader Joe's Quinoa Cowboy Veggie Burger, Sara Lee Soft & Smooth Wheat Hamburger Buns, Coffee-Mate Eggnog Coffee Creamer, Cream (Half & Half), Egg White. Lunch: Lean Cuisine Culinary Collection Thai-Style Chicken Spring Rolls, Weight Watchers Mini Rigatoni with Vodka Cream Sauce. Dinner: Apples, Kellogg's Special K Cracker Chips - Sea Salt, Navels Oranges, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Private Selection Honey Cured Ham. more...
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2674 kcal
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Activities & Exercise:
Yoga - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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