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Ate entirely too much free food at work today. WAY over calorie allotment(1800).
must record food in daily food diary. IT'S REQUIRED FOR MY SUCCESS!!!
Not eating dinner tonight. Still bloated.
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392.0 lb
Lost so far: 4.0 lb.
Still to go: 142.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 05 October 2016:
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2904 kcal
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Fat: 123.27g | Prot: 117.81g | Carb: 302.63g.
Breakfast: McDonald's Sweet Tea (Medium), McDonald's Hash Brown, McDonald's Egg White Delight McMuffin. Lunch: Meatless Cheese Filled Stuffed Shells with Tomato Sauce, Olive Garden Grilled Chicken Caesar Salad (Lunch). Dinner: Bertucci's Cheese Pizza. Snacks/Other: Costco Chocolate Chip Cookie, Costco Oatmeal Raisin Cookie. more...
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losing 0.6 lb a week
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 Comments
At least you are honest with yourself! I read your diet calendar, and it made me VERY apprehensive for next week! We are honoring our customers all week and there is some type of snack item EVERY single day. We are even doing floats with ice cream, apple cider, whipped cream and caramel drizzle. HOLY CRUD! I should get the entire list of snacks and sit down this weekend and figure out all the calories for the week and take the list to work, with a HUGE NOTE that reads: DON"T EVEN THINK ABOUT IT!!! Lol.... Tomorrow is another day fellow struggler. :-)
05 Oct 16 by member: HawksFan87
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