Weigh In record (no journal entry) for 03 December 2011
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226.0 lb
Lost so far: 0 lb.
Still to go: 91.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 03 December 2011:
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1863 kcal
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Fat: 54.13g | Prot: 112.44g | Carb: 223.16g.
Breakfast: Orange Juice (10 fl oz), Hash Brown Sticks (5), Breakfast Jack. Dinner: white rice, fat free cream of mushroom soup, Beef Top Round (Trimmed to 1/8" Fat). Snacks/Other: kraft cheese fat free, Sandwich Splitz - Whole Wheat, kroger dijon mustard, Nutrition shake - Chocolate Cream. more...
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3046 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Walking (moderate) - 3/mph - 15 minutes, Exercise machine (moderate) - 5 minutes, Sleeping - 12 hours, Resting - 10 hours and 5 minutes. more...
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