Weigh In record (no journal entry) for 05 October 2016
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205.5 lb
Lost so far: 0 lb.
Still to go: 29.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 05 October 2016:
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1339 kcal
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Fat: 46.43g | Prot: 119.39g | Carb: 156.59g.
Breakfast: Jungle Energy Crunch Muesli, Woolworths Blueberries, Woolworths Ayrshire Low Fat Plain Yoghurt. Lunch: Woolworths Roma Tomatoes, Woolworths Sliced Cooked Sandwich Ham, Woolworths Gouda, Woolworths Hummus, Woolworths Brown Bread. Dinner: Woolworths Sliced White Mushrooms, Woolworths Baby Corn, Chicken Breast Meat, SPAR Coconut Milk, Thai Green Curry Paste. Snacks/Other: Watermelon, Woolworths Beef Biltong Snapsticks. more...
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gaining 0.3 lb a week
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