Weigh In record (no journal entry) for 03 December 2011
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154.0 lb
Lost so far: 81.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 December 2011:
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1360 kcal
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Fat: 88.55g | Prot: 100.79g | Carb: 48.96g.
Breakfast: Maple Grove Farms Sugar Free Pancake Mix, Mrs. Butterworth's Sugar Free Syrup, Johnsonville Maple & Brown Sugar sausages, egg. Lunch: Pieces & Stems Mushrooms, egg. Dinner: beef, cut like stir fry, Wishbone ranch dressing, Armenian cucumber, romaine, salad toppins. Snacks/Other: Sargento string cheese, cantaloupe, Land O' Lakes Sugar Free Whipped Heavy Cream (pressurized - purple cap). more...
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1883 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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steady weight
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